Hey Reader! It's so good to see you again. If you couldn't tell, I just gussied up our newsletter. New, fresh, full of the good stuff and better organized. So let's jump right in. 🚣🏼♂️ Drop those foot stretchers. They could make all the difference. 🤰🏽 Is your stomach getting in the way? ⚙️ What kind of rowing machine are you using? 🍁 November is coming soon, and you know what that means! 🎽 I'll be at the Head of the Charles Oct 18-20th. Let me know if you'll be there! Dropping your foot...